People who walk for 10-15 minutes at a time can reduce their risk of cardiovascular disease by up to two thirds compared to those who take only brief walks lasting less than five minutes. Even when covering the same total number of steps, longer,…
People who walk for 10-15 minutes at a time can reduce their risk of cardiovascular disease by up to two thirds compared to those who take only brief walks lasting less than five minutes. Even when covering the same total number of steps, longer,…