A recent study found that intermittent fasting may not show any benefit for weight loss.
Category: 5. Health
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Intermittent Fasting May Not Be The Weight Loss Answer After All
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New Study Shows Food Quality Makes Biggest Heart Impact
A new long-term study published in the Journal of the American College of Cardiology has shown that overall food quality, rather than specific low-carb or low-fat diets, may be the most important factor in…
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Stop Eating 3 Hours Before Bed to Improve Heart Health
New research published in the journal Arteriosclerosis, Thrombosis, and Vascular Biology suggests that extending your overnight fast by about 3 hours by avoiding eating before bed may significantly improve…
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Machine learning streamlines the complexities of making better proteins
Making high-performance proteins for medicines or consumer products can take trial after trial of tweaks, experiments and fine-tuning. A new machine learning framework squeezes all that into a single round of testing.
The technique,…
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Persistent Signaling Drives Immune Cell Memory
A unique quality of the immune system is that it can generate a ‘memory’ response. This is generally referred to as ‘immune memory’ because of the body’s ability to remember previously encountered…
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Antibody Development is Influenced by Age, Biological Sex, and Genetic Factors
Antibodies are small proteins that are secreted by specialized cells to target and neutralize pathogens. The “Y” shaped structure is crucial for active immunity and work by binding and tagging specific…
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Scientists discover the body’s hidden “off switch” for inflammation
Researchers at University College London have identified a biological process that helps the body shut down inflammation once it is no longer needed. The discovery could pave the way for new treatments for chronic diseases that affect millions of…
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Home HPV tests won’t replace the ob-gyn
These days, many people can skip the dreaded Pap smear in favor of a far less invasive and more private way to screen for cervical cancer: disposable, DIY swabs that can be used to test for high-risk variants of HPV, the virus…
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Scientists finally explain why chronic constipation treatments often fail
Scientists at Nagoya University in Japan have identified two gut bacteria that appear to work together to trigger chronic constipation. The microbes, Akkermansia muciniphila and Bacteroides thetaiotaomicron, break down the protective mucus layer…
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‘Learning to be humble meant taming my need to stand out from the group’ – a humility scholar explains how he became more grounded
“Humble” is not a word my colleagues would use to describe me, especially early in my career.
In fact, when word got around that I was researching humility, I suspect more than a few choked on their coffee.
And even though I have…
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