As people return to gyms or start new fitness routines in the new year, new research suggests that even a short burst of intense exercise could play a role in protecting against cancer. Scientists report that as little as 10 minutes of hard…
Category: 5. Health
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Scientists find exercise rivals therapy for depression
Regular physical activity may ease symptoms of depression about as effectively as psychological therapy, according to an updated Cochrane review. When researchers compared exercise with antidepressant medication, they found similar benefits,…
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This brain trick makes exercise feel easier
Why does a brief jog leave some people winded while others seem to glide along with ease?
Training, fitness level, and muscle strength clearly matter. But researchers are finding that the brain also has a powerful influence, especially in how…
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RJK Jr.’s New Food Pyramid: A Radical Reset In U.S. Nutrition Policy
Sweeping changes prioritize protein and fats over processed carbs, challenging decades of dietary dogma and setting the stage for a major public health debate.
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New dietary guidelines flip the food pyramid
American dietary guidelines have gotten an overhaul. The Department of Health and Human Services and the Department of Agriculture unveiled a new food pyramid on January 7. The guidelines put meat and full-fat dairy, olive oil and…
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Broadening Push To Extend Medicare Telehealth Coverage Includes Amazon
A coalition of telehealth providers from Amazon and Hims & Hers to hospital systems is working to extend pandemic-era waivers that allowed Medicare telehealth coverage.
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Measles And Flu Hit New Highs As Trump Administration Hammers Vaccines
In this week’s edition of InnovationRx, we look at a former Wall Street analyst’s $4 billion obesity drug company, Wegovy’s weight-loss pill, and more.
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Detoxing In A Chemical World: How To Limit Exposure To DailyToxins
Expert physician, Dr. Aly Cohen, explains ways to limit our exposure to toxins in our daily life.
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Cancer Breakthrough: Reprogramming Tumor Immune Cells Directly
A new mRNA-based method reprograms immune cells directly inside solid tumors, boosting anti-cancer activity and paving the way for next-generation therapies.
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6 Reasons Doctors Are Burning Out And How That Threatens Your Healthcare
From “pajama time” spent responding to patient messages to debates over internet misinformation, here is why your doctor is exhausted and how it impacts your longevity.
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